Where Optimal Health Is The End Result!
Strength Training Tag Page 12
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When It's Time To Eat...Eat!
Sun, Feb 16, 2014
Do you know that the easiest way to lose body fat is no big secret, yet - it is the biggest hurdle everyone encounters when taking the blundering leap into fitness. As a strength coach, I have witnessed the mistake(s) athletes and everyday people m... Read More
The Distaff Side by Jim Ganley
Sat, Jan 25, 2014
Last month at a local fitness center, I happened to overhear a conversation between
two moderately obese, middle aged women. The heavier of the two had been sitting
motionless on the Nautilus Chest Press unit for at least five minutes when her frie... Read More
Senior Fitness by Jim Ganley
Thu, Jan 23, 2014
Senior Fitness
by Jim Ganley
Mature adults seeking improved health and fitness may find themselves in an impossible maze. First, there may be an assortment of underlying medical conditions which could be aggravated by exercise. Such problems become... Read More
Integrity | It Just Feels Good!
Tue, Sep 10, 2013
You health is important and can be improved no matter what age you are. We appreciate everyone who participates in fitness. It just feels good.
Read More
What Does It Take? Don't Quit!
Tue, Sep 03, 2013
September 3, 2013
What does it take to accomplish a feat that most would not be able to do? The ability to never quit. That's just what Diana Nyad did as she swam her way into the record books as the first person to swim from Cuba to the Flori... Read More
Heaven's To Betsy!
Thu, Aug 22, 2013
Here is something to ponder. Most people exercise because they are trying to lose weight. But lack of exercise is not the real reason why people gain weight, its absence only makes weight come on faster. The reason why people gain w... Read More
Kim Before And WOW!
Mon, Aug 05, 2013
There are so many women who quietly come to Integrity, do their workout and leave without a peep. Kim is one of those members who does just that. I don't always get to see the members on a daily basis like I used to but when I do see the ... Read More
Kim B No Judgement
Tue, Jul 30, 2013
Yes, it's true. There is really no judgement at Integrity Health Coaching, just pure health coaching. Our mission is to provide each and every person on the planet with all the necessary guidance to live a healthy and vibrant life. Thank ... Read More
Miss Monadnock Region| Jillian Granucci
Mon, Jul 29, 2013
At Integrity we are proud do be a sponsor of the Miss New Hampshire Pageant. Each year we are blessed to work with the finest young women in the New England area. Here is Jillian Granucci, Miss Monadnock Region talking about her experienc... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email