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Set backs are ok...

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Mon, Feb 27, 2017 at 1:00AM

 
We have all been there...the setback!
 
When you hit that bump in the road with your fitness goals. 
 
Everyone has set backs! This is a perfectly normal part of life.
 
It's how you react to that set back that matters.
 
Don't beat yourself up about it.
 
Recognize it and accept it.  
 
What is done is done and there is no going back!
 
Come to terms with it and then start planning your next move.
 
Ask for help.
 
Don't be afraid or ashamed to do this.
 
Oftentimes, people are more than willing to give you support and advice.
 
Giving up on your goal because of one setback is like slashing your other three tires because you got a flat.
 
Set a clear intention for your comeback.  Write them down.
 
Believe that you can and you will become unstoppable!
 
What you think you become!
 
And as always Integrity is here to help...all you have to do is ask!  
 
You got this and we have your back! 
 

Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you! 

Experience Integrity Health Coaching Fitness Centers & Gyms for yourself! Getting you fit for less is what we do best!
Set backs are ok...

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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491 Main Street
Gorham, NH 03581
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1857 White Mountain Highway
North Conway NH 03860
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