Range of Motion

In order for a joint to have full range of motion, it must have good flexibility.

Each joint has its own level of flexibility, expressed in degrees.

Flexibility is the range of motion around a joint, and can refer to ligaments, tendons, muscles, bones, and joints.

Example of an Active Range of Motion Exercise - Head tilts, side to side:

Tilt your head to the side, bringing your ear toward your shoulder. Return your head to the starting position.

Repeat on both sides.