Where Optimal Health Is The End Result!
Pregnancy and working out
Fri, Dec 08, 2017
at 1:00AM
Don't let pregnancy be an excuse to stop working out.
Meredith Lauze, 24 weeks pregnant, gets in the Gorham club regularly to stay fit.
In most cases exercise is safe and recommended.
Prenatal weight training has many benefits for both mom and baby.
For mom:
1. Shorter and easier labor
2. Fewer complications
3. Lower risk of preterm birth
4. Less pain and discomfort during pregnancy
5. Strengthens your mind and body
6. May help prevent or treat gestational diabetes
7. Helps you get back in shape after delivery
8. Helps you sleep better
9. Improves your posture
For baby:
1. Babies hearts are more likely to resist cardiovascular problems later in life
2. Reduced odds of diabetes
3. Brains mature faster
4. Higher APGAR scores
5. Handle stress of labor better
ALWAYS consult with your doctor before beginning a new program.
Ask your health coach about an EZCOACH program. Suitable for all levels of fitness.
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email