Where Optimal Health Is The End Result!
Nutrition Tag Page 8
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EZ COACH | Benefits of Stretching
Mon, Mar 03, 2014
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EZ COACH | Strength Training
Mon, Mar 03, 2014
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EZ Chicken Dinner
Mon, Feb 24, 2014
Click here to print pdf copy
Easy Chicken Dinner
Ingredients
1 whole chicken tips and giblets removed
2 tbsp. olive oil
Seasoned salt and pepper to taste
Instructions
Preheat oven to 425
Prep chicken and place breast side up in baking dish... Read More
Rocco's 12 Week Transformation Video
Tue, Feb 18, 2014
Hello Folks,
Below is the video of my 12 Week EZ Coach Body Transformation. I began the challenge weighing 200 pounds with a body fat of 16% and ended with a weight of 181.8 pounds and 9.75% body fat. I do have more energy and feel so mu... Read More
When It's Time To Eat...Eat!
Sun, Feb 16, 2014
Do you know that the easiest way to lose body fat is no big secret, yet - it is the biggest hurdle everyone encounters when taking the blundering leap into fitness. As a strength coach, I have witnessed the mistake(s) athletes and everyday people m... Read More
Manchester, NH YMCA, Spring 1971 by Jim Ganley
Sun, Feb 16, 2014
By this point I had been lifting weights and doing cardiovascular exercise productively for the preceding four years. I had added sixty pounds of lean muscle to my ectomorphic frame and had a college work-study job here as the “weight lifting i... Read More
Hampshire Hills Sports Complex. Autumn 1977 by Jim Ganley
Sun, Feb 16, 2014
Chet was new to the club. Tipping the scale at over 250 pounds at perhaps five feet nine inches tall, he sat before my desk explaining that he wanted to lose weight and get into the kind of condition he had been able to achieve in high school. I soon... Read More
At home. Easter Sunday 1961 by Jim Ganley
Sun, Feb 16, 2014
Attending a parochial elementary school, I had been told by the nuns that the six weeks of the Lenten Season leading up to Easter was a time for penance. We were encouraged to give something up during this high time in Christianity. In my case, it wa... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email