Motivational Firewood™ - Steve G!
“This new year is a marathon, not a quick dash. Please pace yourself.” (Steve Gamlin)
Motivational Firewood™: It’s that time of year when the gyms are packed with too many people who are grunting and groaning their extreme workouts, trying to undo years of neglect in a couple days.
Whoa! The result I see most often is the same people hunched over, hardly able to walk for a week.
Do yourself a favor: please remember you’ve got 365 days. You can’t fix everything all at once. This applies to all areas of your life.
Do you realize how MANY areas there are?
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
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491 Main Street
Gorham, NH 03581
1857 White Mountain Highway
North Conway NH 03860
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