Where Optimal Health Is The End Result!
Meal Planning Tag Page 3
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Extended For 1 Day ONLY!!
Mon, Jan 19, 2015
This was so popular we thought we'd give ya one more chance in case you missed it! Read More
Meal Planning
Sat, Jan 17, 2015
If you fail to plan, you already plan to fail!
Meal planning is essential if you want to stay on track!
I NEVER leave the house without my little cooler.
I pack some water, an apple with a little glass container of mixed nuts,... Read More
10 Things Personal Trainers Won’t Tell You…But We Will!
Mon, Dec 22, 2014
Over the weekend I came upon an article on Marketwatch.com with the title “10 Things Personal Trainers Won’t Tell You” I suggest you read through the article first and then come back to our story.
http://www.marketwatch.com/story/1... Read More
I'm a Murderer
Sat, Nov 29, 2014
Come on down and "kill" your workout with Integrity!
Try Us Before You Buy Us!
A gym membership doesn't get you fit, if it did most likely you wouldn't be reading this. Getting healthy is more than ... Read More
Why Are We Different?
Sun, Nov 16, 2014
At Integrity, we are about lasting CHANGE. Once our coaches have helped you establish a different more positive mindset we then introduce you to our EZ Coach Fitness Prescription System that guides you to take action.
Our system gives you th... Read More
What You Need To Know
Sun, Sep 28, 2014
Did you know?
70-80% of our food supply contains GMO.(Genetically Modified Organism)
What is GMO?
GMOs, or “genetically modified organisms,” are plants or animals created through the gene splicing techniques of biotechnology (also call... Read More
Do you have the dreaded “spare tire”?
Sat, Sep 20, 2014
Here are a few tips to help whittle away that belly fat!
1. Clean up your eating habits: Eat smaller portions to reduce your caloric intake. Eliminate processed foods, such as cookies, cakes, crackers, chips and pies. These types of foods contain un... Read More
Nutrition Is The Key To Good Health
Wed, Aug 27, 2014
Do You Need Health Coaching? Click here for more information
Nutrition planning is determining when, what and how much food an individual must consume to stay healthy. Eating meals and snacks every 2.5 to 3 hours is essential to a health... Read More
One. Two. FREE!
Wed, Aug 20, 2014
Do you need Health Coaching?Go Here & Find Out!
Special Membership Offer!
$99 joining fee waived for EFT membership Plus Your First Month is FREE! YES!! ONE MONTH FREE!!
OR
Sign up fo... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email