Making strides - steadily

While enthusiasm is great, being consistent, persistent, and smart about your exercise program wins the race and it's more productive.

This method will help you avoid over-training and you will obtain better results.

Be sure to ask your Health Coach for assistance if needed. 

This is Donna Derocher.

In 8 1/2 months her stats have changed from:

191 lbs to 161 lbs

41.8% Body Fat to 34.6% Body Fat

She lost 23.7lbs of fat!


She has made incredible strides in her lifestyle changes and have adopted a much healthier way of eating for herself and her family.
#YouGoGirl #Congratulations #Cheers

#SuperHeroModeOn