Keep Calm and Eat Well - Recipe

Ingredients

• 1 lb ground chicken
• 1 avocado, chopped
• 3 garlic cloves, minced
• 1/2 c. panko crumbs
• 1 tsp salt
• 1 tsp pepper
• 1/4 c. minced onion
• 1 c. crumbled feta cheese
• 4 buns

• 3/4 c. Greek yogurt
• 1 small chipotles in adobo sauce, seeds removed
• 1 clove garlic
• 1/4 tsp salt

Instructions

1. In a large mixing bowl mix together ground chicken, garlic, panko, salt, pepper, onion and cheese. Gently mix in avocado.
2. Form mixture into four burgers. Place in grill pan on stove top and grill each side for about 5 minutes or until internal temperature reaches 160 degrees.
3. Meanwhile blend yogurt ingredients together in blender.
4. Remove burgers from pan when done and place on buns. Drizzle with chipotle sauce.

Servings 4

Calories 500

Protein 45 g