Keep An Eye On Your Health

Keep An Eye on Your Health! Your eye health is just as important as your body health! 

1. Wear Sunglasses - UV rays can be dangerous even on cloudy days
2. Drink Up - Hydrate your body to avoid dry eyes
3. Stay Active - Keeping fit can delay age-related macular degeneration
4. 20/20 Rule - If you use the computer a lot...every 20 mins, rest your eyes for 20 seconds.
5. Green Day - Eat your greens and fruits to reduce your risk of eye disease
6. Eye Exams - Schedule your whole family - it's an eye-opener!

Ask your health coach about supplements that could benefit eye health.