March 21 – 26
FREE nuts & more butter
with $50 store purchase
(up to $14 value)
while supplies last
Enjoy this recipe!
Baked Pumpkin Spice Oatmeal with Peanut Butter & Chocolate Chips
Ingredients
1/2 cup (20g) oats
1.5 tsp (3g) ground flax
1 tsp pumpkin pie spice
1/2 tsp baking powder
pinch salt, optional
1/4 cup (61g) pumpkin (not pie filling)
2 tbs milk or choice
1/2 tsp pure vanilla extract
Toppings
1 tbs (16g) Nuts N More Peanut Butter
1/2 tbs (7g) Chocolate Chips
Directions
1. Preheat oven to 350 degrees
2. Coat a oven safe baking dish with non stick spray (I used 6-in ramekin)
3. Mix together all ingredients except for toppings
4. Pour batter into dish
5. Bake for ~30 minutes or until set
6. Top with peanut butter and chocolate chips
Recipe Credits: Ingredients Of A Fit Chick
Serving Manchester/Bedford/Derry/Londonderry/Windham/Merrimack/Amherst/North Conway & Surrounding areas!
Tags:#Fitness #Goals #Gyms #Health #WeightLoss #NewHampshire
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Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.