Where Optimal Health Is The End Result!
Healthy Beef Recipes
Healthy Beef Recipes and ideas.
Spaghetti Squash Dinner Idea from Integrity Health Coaching Centers!
Wed, Jan 18, 2017
Spaghetti Squash Dinner Idea from Integrity Health Coaching Centers! Read More
Meal Prep Monday: because life's too short to waste all your time in the kitchen!
Sat, Jul 23, 2016
#MealPrepMonday: because life's too short to waste all your time in the kitchen! Read More
CELEBRATE!!
Fri, Oct 16, 2015
WORLD FOOD DAY October 16th!
Enjoy some of your favorite healthy foods!
#WorldFoodDay
Click the image above for homemade Pho!
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Beef and Avocado Wrap
Sat, Sep 12, 2015
INGREDIENTS
1/8 whole avocado peeled and mashed2 pieces roast beef4 tablespoons shredded mozzarella cheese, part-skim1 cup romaine lettuce, shredded1/4 cup tomato chopped2 tablespoons alfalfa sprouts1 tablespoon red onion,chopped1/2 cup ba... Read More
Spaghetti Squash Lasagna
Tue, May 12, 2015
Makes 4 (very generous) servings
2 medium-sized spaghetti squash
1 teaspoon grape seed oil
1 red onion, diced
3 garlic cloves, minced
1 pound ground beef, ground turkey OR ground bison
1 1/2 teaspoons salt, divided
1 teaspoon oregano
1 ... Read More
Bone Broth
Fri, May 01, 2015
Yelds about 4 cups
INGREDIENTS
Roasted Bone Marrow
1 lb grass-fed beef marrow bones
Salt & pepper - taste to your liking
Bone Broth
8 cups water
1 tsp whole black peppercorns
1 tsp pickling spice
1/2 tsp Himalay... Read More
Authentic South Vietnamese Style Pho
Sat, Apr 25, 2015
A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef.
Add hot sauce and hoisin sauce to taste and top with cilantro, basil, onions, mushrooms, lime juice and bean sprouts.
This recipe does take some time but to... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
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Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email