Fitness challenge at Integrity health coaching weight loss centers and gyms begins today!

How to Plank!

Start by getting into a press up position.
Bend your elbows and rest your weight onto your forearms and not on your hands.
Your body should form a straight line from shoulders to ankles.
Engage your core by sucking your belly button into your spine.
Hold this position for the prescribed time.

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Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you!