Where Optimal Health Is The End Result!
Fitness Tag Page 19
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10 Facts About Fat!
Tue, Jan 05, 2016
by Dr. Mark Hyman Sugar, not fat, makes you fat. The average American eats 152 pounds of sugar and 146 pounds of flour that converts to sugar every year. That’s nearly a pound of sugar and flour combined every day! More sugar me... Read More
HOW Do YOU Do it?!
Fri, Oct 23, 2015
A few people have asked me recently, "How do you stay so fit, and motivated Laurie?"
I figured I'd take this opportunity and write about it and show you what a typical week for me looks like...
The most important thing to do to stay... Read More
Spread the Health Special Bedford and Londonderry NH Locations
Thu, Oct 22, 2015
Spread the Health!
Three reason why having workout buddies is a great thing!
1. Group Support - gives you plenty of resources (people) around you to help you stick to your goals or to help put a smile on your face if you had a ... Read More
Child Health Day October 5th!
Mon, Oct 05, 2015
This day is celebrated in the United States to help raise people’s awareness of how they can protect and develop children’s health.
HISTORY
Each year since 1928, under a joint Resolution of Congress, the President of the United ... Read More
Health Tip #2
Fri, Sep 11, 2015
DO NOT workout on an empty stomach!
If you run out of energy during your workout, your body will start burning your muscle tissue, not your stored body fat.
You should always eat something before exercising so your body has enough fuel to power th... Read More
Health Tip #1
Tue, Sep 08, 2015
Strength Train!
Add strength training to your cardio regimen to speed up your fat loss.
Cardio alone can actually burn muscle tissue, (which is BAD)!
You need muscle tissue to burn fat, even while you're at rest!
#StengthTr... Read More
You Plus 1
Thu, Jul 16, 2015
Pay only $10 each when you and 1 friend join Integrity together!!!
Over $100.00 Savings!
Sale begins on July 23 and ends promptly at 12:30 pm est on July 25
Contact us today to get started!!
&nbs... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email