Where Optimal Health Is The End Result!
Feeling Good Tag Page 20
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It's not too hard...
Thu, Dec 31, 2015
Bring in the New Year by keeping in mind...
"What can you do to make this world a better place?" Read More
Amy's Q&A!
Fri, Dec 04, 2015
Question: Why did you become a health coach? Answer: I love the chance to help others make their goals/dreams a reality! I have been a fitness enthusiast my entire life, studying exercise physiology in college and working in the fitness industry fo... Read More
Should seniors lift weights?
Tue, Nov 17, 2015
The American College of Sports Medicine now recommends weight training for all people over 50, and even people well into their 90s can benefit.
A group of nursing home residents ranging in age from 87 to 96 improved their muscle strength by almo... Read More
Love Yourself
Sat, Oct 17, 2015
“Let today be the day you love yourself enough to no longer just dream of a better life; let it be the day you act upon it.”
― Steve Maraboli
Contact us today and get started on loving yourself! Read More
FLASH SALE October 15-17 ONLY
Thu, Oct 15, 2015
Food Allergy (Sensitivity) Panel
Integrity is now offering a Food Intolerance Test with FREE consultation when your results come in.
Why would I want a Food Allergy Panel and what is it?
A food reaction is an abnormal response in the gas... Read More
Health Tip #4
Tue, Oct 06, 2015
While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals.
Next grocery store run, be sure to add these three health friendly items in your cart:
Balsamic vinegar (it adds a pop ... Read More
National Women's Health & Fitness Day: Sept 30!
Wed, Sep 30, 2015
The goal of this day is to encourage women to take control of their health: to learn the facts they need to make smart healthy choices, and to learn how to make time for regular physical activity.
Contact Integrity Health C... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email