Where Optimal Health Is The End Result!
Fat Loss Tag Page 46
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You Have The Power
Sat, Oct 18, 2014
“Your life begins to change the day you take responsibility for it.”
- Steve Maraboli
You have the power to choose.
Which will it be?
Choose wisely and contact ... Read More
Ho-Ho-Holidays!
Thu, Oct 16, 2014
8 WEEK Holiday Shape-Up!
For a very limited time we are offering an 8 week Holiday Shape-up!! (Gift Certificates Available!)
Includes:
*2 month membership (not usually offered!) *unlimited club access 24/7*Small Group Training Sess... Read More
The Recipe for Weight Loss Success
Sun, Oct 12, 2014
When you are baking a cake would you ever leave out some of the most important ingredients? Omit steps?
No!
Because you know that the cake would be flat, dry and a total disaster...and in the garbage it would go!
The same rules can b... Read More
Homemade Hummus
Sat, Oct 11, 2014
PRINT HERE
This recipe can be used as a dip for veggies (love it on snap peas) or a spread on your sandwiches.
Number of Servings: 6
Ingredients
2 cups of rinsed and drained organic chickpeas1/4 cup tahini or sesame paste1/4 cup water3 tablespoon... Read More
How Great Kale Really Is
Thu, Oct 09, 2014
Nutritional values for 1 cup of raw kale
33 calories
Zero cholesterol
Vitamin K 684%
Vitamin C 134%
Vitamin A 206%
Calcium 9%
Iron 6%
No Sugar
7 grams of carbohydrates
Potassium 328.97 mg
Kale has phytonutrients -- Plant fo... Read More
Get H.I.P. For Your Health!
Tue, Sep 30, 2014
Don't stress over your current health status, do something about it! Today more and more people are becoming responsible for taking charge of their health. At Integrity we know when your doctor says "You need to eat better an... Read More
What You Need To Know
Sun, Sep 28, 2014
Did you know?
70-80% of our food supply contains GMO.(Genetically Modified Organism)
What is GMO?
GMOs, or “genetically modified organisms,” are plants or animals created through the gene splicing techniques of biotechnology (also call... Read More
Ask A Coach. Get An Answer!
Thu, Sep 25, 2014
Member writes in:
Being a woman, my biggest concern is getting big and bulky. Will lifting heavy weights make me big and bulky?!
Coaches Answer:
It's a common misconception and a big fear that a lot women think they will get big muscles if they ... Read More
Q and A With Your Coach
Mon, Sep 22, 2014
Member writes in:
I stepped on the scale this morning and seem to be gaining weight but my clothes fit better. What's going on with that?!?
Health Coach Answer:
This is very normal when you start a new "weight loss regimen". It has t... Read More
Do you have the dreaded “spare tire”?
Sat, Sep 20, 2014
Here are a few tips to help whittle away that belly fat!
1. Clean up your eating habits: Eat smaller portions to reduce your caloric intake. Eliminate processed foods, such as cookies, cakes, crackers, chips and pies. These types of foods contain un... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email