Where Optimal Health Is The End Result!
Exercise Tag Page 16
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EZ COACH | Strength Training
Mon, Mar 03, 2014
Get access to health and fitness news and videos click here. Read More
EZ Coach Cardio Benefits
Mon, Mar 03, 2014
Become a member of our website and access free health and fitness information. To join Click here Read More
Seated Cable Row
Thu, Feb 20, 2014
Here is the proper way to perform a seated cable row. This is a great exercise for the musculature of the upper back. See more at www.integrityfit.com. Join our free website by clicking on the "Members" tab at the top right of thi... Read More
The Fat Of the Land by Jim Ganley
Sun, Feb 16, 2014
If I had a weight problem, in addition to being obese, I would also be fighting mad. One of the last groups to still receive no respect are the obese. While I’m unsure of how this extant situation has come to be, it would appear that in 21st Ce... Read More
Hampshire Hills Sports Complex. Autumn 1977 by Jim Ganley
Sun, Feb 16, 2014
Chet was new to the club. Tipping the scale at over 250 pounds at perhaps five feet nine inches tall, he sat before my desk explaining that he wanted to lose weight and get into the kind of condition he had been able to achieve in high school. I soon... Read More
Role Models by Jim Ganley
Sun, Feb 16, 2014
Despite our parents’ tales of Spartan physicality, there appeared to have been no vestiges of their reported athletic prowess......no regular exercise, and they drove cars wherever they went. But not my father, who walked to work regularly and ... Read More
Integrity Health Announces EZ Coach Upgrade To Measure Health Panel
Thu, Nov 28, 2013
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I am Important
Wed, Oct 09, 2013
Integrity health coaching solutions affirmations from Integrity Health Coaching For Women Read More
Medical Costs - There's No Money In Cures (For Them)
Wed, Sep 18, 2013
As the clock ticks down to the implementation of the Affordable Care Act (Obamacare) many corporations are making adjustments to avoid as much of the extraneous costs as possible. It appears no one believes this new health bill will make medica... Read More
Fabulous At Fifty | Melanie
Sat, Sep 07, 2013
The spirit of adventure is in all of us. Getting older doesn't mean becoming less but discovering more about who we are really are and what we are capable of doing. Melanie Lampron, Integrity member and mother of two has chosen to enter... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email