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Fri, Nov 04, 2016 at 1:00AM

 

In cooler weather we tend to drink less water.

 

Make sure you are well hydrated for better exercise performance! 

 

It can also aid in your digestion being well hydrated!

 

*Rule of thumb - Drink half your body weight in ounces each day!

 

Example: You weight 200 pounds.

Drink 100 ounces.

 

 
Oranges, cucumbers and mint were added :)

Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you! 

Experience Integrity Health Coaching Fitness Centers & Gyms for yourself! Getting you fit for less is what we do best!
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About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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