Did you know?
In cooler weather we tend to drink less water.
Make sure you are well hydrated for better exercise performance!
It can also aid in your digestion being well hydrated!
*Rule of thumb - Drink half your body weight in ounces each day!
Example: You weight 200 pounds.
Drink 100 ounces.
Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you!
Serving Manchester/Bedford/Derry/Londonderry/Windham/Merrimack/Amherst/North Conway & Surrounding areas!
Tags:#Fitness #Goals #Gyms #Health #WeightLoss #NewHampshire
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
HEALTH COACHING LOCATIONS
491 Main Street
Gorham, NH 03581
1857 White Mountain Highway
North Conway NH 03860
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