Where Optimal Health Is The End Result!
Calories Tag Page 1
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Fun Fact To Teach Your Kids About Tomatoes!
Fri, Sep 02, 2016
Did you know these facts about tomatoes?? Read More
Cashew Butter & Berries Energy Bites
Mon, Jul 11, 2016
Cashew Butter & Berries Energy Bites Read More
Overweight & Obesity
Fri, Oct 30, 2015
Consequences of obesity
Health Consequences
People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:
All-causes of ... Read More
Size matters
Tue, Oct 20, 2015
Does your steak take up more than half your plate?
Think about cutting your serving of beef in half.
It's best to try and fill half your plate with veggies!
Don’t forget some starchy carbs, like brown rice or sweet po... Read More
Health Tip #4
Tue, Oct 06, 2015
While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals.
Next grocery store run, be sure to add these three health friendly items in your cart:
Balsamic vinegar (it adds a pop ... Read More
Quinoa Snack Bites
Tue, Sep 15, 2015
1 cup quinoa (dry)
2 cups chicken broth, fat-free, low-sodium
1 teaspoon olive oil
3 cups spinach, chopped into small pieces
1/2 medium onion, diced
1/4 teaspoon minced oregano
4 ounces feta cheese, crumbled, reduced... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email