Where Optimal Health Is The End Result!
Body Composition Tag Page 3
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Beach Body with EZCOACH
Tue, Feb 24, 2015
Ask your Health Coach about our EZCOACH Beach Body Exercise Prescription! Read More
This Valentine's Day You Must FLY!~ JOIN FOR ONE DOLLAR!
Thu, Feb 05, 2015
Let today be the day you love yourself enough to no longer just dream about feeling better; let it be the day you act upon it! Read More
FOUR FREE BODYBURN!
Tue, Jan 13, 2015
Doing the same program can seem repetitive but you do need consistency to burn that fat and build that muscle.
BUT -- it does get boooooooooooring! I KNOW! I get it!
Don't quit because you are bored! Do something d... Read More
Get H.I.P. For Your Health!
Tue, Sep 30, 2014
Don't stress over your current health status, do something about it! Today more and more people are becoming responsible for taking charge of their health. At Integrity we know when your doctor says "You need to eat better an... Read More
Hey Coach! I have a question!
Mon, Sep 29, 2014
Member Writes:
I heard carbs are bad for me -- So I'm not going to eat ANY carbs...is this a good idea?
Health Coach Answer:
The short answer. No.
The long answer -- You need to eat the "right type" of carbs.
Wait - what the heck... Read More
What You Need To Know
Sun, Sep 28, 2014
Did you know?
70-80% of our food supply contains GMO.(Genetically Modified Organism)
What is GMO?
GMOs, or “genetically modified organisms,” are plants or animals created through the gene splicing techniques of biotechnology (also call... Read More
Q and A With Your Coach
Mon, Sep 22, 2014
Member writes in:
I stepped on the scale this morning and seem to be gaining weight but my clothes fit better. What's going on with that?!?
Health Coach Answer:
This is very normal when you start a new "weight loss regimen". It has t... Read More
Body Composition
Tue, Aug 26, 2014
Body composition is one of the most obvious indicators of overall health. It is the ratio of lean mass (good weight) to fat mass (bad weight if too much).
EZ Coach focuses on teaching you how to achieve a healthy body composition by ... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email