what we eat and how we feel

There is a connection between what we eat and how we feel.

The reason you're feeling overwhelmed with anxiety could have a lot more to do with what you're not eating, than what you are.

Carb-rich foods trigger the production of tryptophan and serotonin, brain chemicals that boost your mood.

When your brain doesn’t get enough (or produce enough) of these chemicals, it can cause depression, which is just one of the reasons it’s essential to keep a balanced diet that includes all food groups.

Also - if you’re cutting carbs to lose weight, you might be sabotaging your goals without even realizing it.

You need carbs in your diet, so your body is getting all the nutrients it needs to function optimally.

Healthy carbs! Not cookies and cakes carbs - sorry!