Where Optimal Health Is The End Result!
April 2015 Blog Archive
Dear Business Owner
Wed, Apr 29, 2015
Dear Business Owner,
At Integrity Health Coaching Solutions we know that being healthy and fit is more than just having a gym membership, it is essential that employees have the necessary plan to help them achieve their wellness goals. ... Read More
Sweet Potato Black Bean Enchiladas - Gluten-Free Fabuloso
Tue, Apr 28, 2015
Meatless Monday Favorite: Sweet Potato Black Bean Enchiladas Read More
Squat Away MAY CHALLENGE!
Mon, Apr 27, 2015
This one is definitely going to be challenging! We have been doing challenges since January - so you should be nice and strong by now for this one!
PRINT OUT YOUR CALENDAR FOR THE MAY CHALLENGE
HERE! Read More
4.00 A Day on Coffee!
Sun, Apr 26, 2015
The average American spends $4.00 per day on coffee. Read More
Authentic South Vietnamese Style Pho
Sat, Apr 25, 2015
A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef.
Add hot sauce and hoisin sauce to taste and top with cilantro, basil, onions, mushrooms, lime juice and bean sprouts.
This recipe does take some time but to... Read More
Friendly Reminder
Fri, Apr 24, 2015
Water makes up more than two thirds of human body weight, and without water, we would perish in just a few days.
The human brain is made up of 95% water, blood is 82% and lungs 90%.
A mere 2% drop in our body... Read More
Friends with Benefits SALE starts TODAY!
Thu, Apr 23, 2015
Sale Starts TODAY: April 23 and ends promptly on April 27 at 1 pm EST. Read More
Motivational Firewood: Steve Gamlin
Mon, Apr 20, 2015
“Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations.” (Ralph Charell)
Motivational Firewood™:
I love this quote! This month includes “Walk on Your Wild Side’ Day.... Read More
Spending Saturday Morning with the Cool Kids!
Mon, Apr 13, 2015
“You will probably never be on the front page of the newspaper.”
These were among the first words I shared with a group of 40+ teenagers and their advisers last Saturday morning as the first minutes of the day-long CLeW Community Leaders... Read More
Slow The Hands of Time
Sat, Apr 11, 2015
Slow the hands of time by preserving the beauty within. Read More
The Great Food Debate
Mon, Apr 06, 2015
Recently I witnessed a public discussion on Facebook about processed foods. Which sparked me to write this short blog about it.
Some people are very disillusioned about what they think healthy foods are.
I asked 5 different people (privately) on my... Read More
Over Night Oatmeal Recipe
Sun, Apr 05, 2015
Eating Real Food is so beneficial for the body and mind! Read More
Get Moving!
Sat, Apr 04, 2015
If you have stomach issues this is a great smoothie to get things “moving” in your digestive system.
Click here to PRINT Read More
Sizzling Savings!
Thu, Apr 02, 2015
IF YOU START NOW -- you WILL be READY for Summer and your bathing suit!
Stop covering up with a towel...the only thing you should use a towel for is to wipe off the sweat!
For a very limited time we are offering 20% off ... Read More
Coconut Oil
Wed, Apr 01, 2015
Sold at Integrity!
Ask for Coconut Oil from your Health Coach today! Read More
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email