Women's Health

One of the key issues troubling women today regarding weight loss is their hormonal status. This is evidenced by early puberty in young females, early menopausal symptoms, and a myriad of female tissue disorders ranging from endometriosis, PCOS, cysts, fibroids, and uterine, ovarian, and breast cancers. These hormonal imbalances once addressed can make a significant difference in the overall health of females.

At Integrity we understand these conditions and provide you with the most up-to-date information to help you avoid and alleviate many of these issues.  We take the time to understand and support you with our team of coaches every step toward your health and fitness goals.

What you receive at your first visit:

• Medical history overview
• Body composition analysis
• Blood pressure measurement
• Resting heart rate
• Cardiovascular assessment
• Sub-maximal strength assessment
• A pre and post program progress report every 8-weeks

Following your first visit you receive:

• A workout card that illustrates the correct exercises
• The proper sets, repetitions, and weights to use per exercise
• Cardio with target heart rate zones illustrated
• Exercises to stabilize and tighten the midsection
• Flexibility instructions that help relieve stress and prevent injury
• A meal plan designed exclusively for your metabolism
• Shopping list to take to the grocery store
• Continuous support and education
• Program Update
• Always a clean and friendly environment
• 24 Hour Access