Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Want to lose some weight for 2018...without going on a diet?

Fri, Dec 15, 2017 at 1:00AM

Hint: it's not just YOUR BODY that needs to lose weight to move closer to success!

Lose Weight...De-Clutter!

As I was preparing my office and recording studio for another video shoot, I began to notice several piles of items on the bookshelf...and in the corner...and on my desk.

It happened...again. Another year of gathering new educational opportunities, items on my To Do list, ideas for 'the next big thing'.

And, just like in previous years, not all of them got to see the light of day. I'll be honest...this often bums me out.

When I see this clutter, and realize how much money I spent on some of it, it bums me out.

Sometimes I feel like a failure because I got suckered into buying what some guru was selling, or did a spur of the moment purchase of something bright and shiny.

This year, instead of dragging them all into the new year, grudgingly, and hoping that I will put them into action, I've made a decision.

I am going to de-clutter my desk, my office, my shelves and my recording studio.

Stuff will be flying out the door, either donated to people who may want to give it a shot.

What can YOU do to day to rid your life of the clutter which may bog you down, keeping you from the success you desire?

http://SteveGamlin.com

Want to lose some weight for 2018...without going on a diet?

Bookmark & Share



User Comments


Be the first to comment on this post below!


About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
 Follow us!

HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2024 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map