Take The Pledge with Integrity Health Coaching Centers in New Hampshire!

Download File (/Weight-Loss/Getting-Started1.pdf)

Click the link above to print our your Pledge.

Getting Started with My Health Journey
• Set Your Goals
• Take The Pledge
• Take Your Picture
• Receive Your Tracking Sheet from your Health Coach

Your Personal Pledge & Vision Statement will help you solidify your commitment and identify who your Support Team is. This is one of the most important steps to getting started on a healthy journey, so take your time and be thoughtful.

PERSONAL PLEDGE & VISION STATEMENT
I, __________________________________, am fully committed to creating a breakthrough in my personal health and quality of life.

My goal is to reach and maintain my target weight of ___________ by losing ___________ pounds of unhealthy fat while increasing my lean muscle weight.

Ask yourself:
Is my current weight and state of health preventing me from living my life the way I want to live it? Y___ N___

My “Why”
I know that my success will greatly improve my health, energy levels, and overall quality of life.

My life will be better with each day that I get closer to reaching my goal, because I will be able to:

My Support Team
Research has proven that written goals are much more likely to be achieved and sharing your goals with others will further support your success.

My Sponsor (Health Coach) is ________________________.

My Sponsor is there to offer support, encouragement, advice, and to help guide me through my journey to a healthier, new lifestyle.

Repeat: I will surround myself with positive people who will support me and understand how important my health journey is to me.

My Support Team includes: (you can have as many teammates as you want)
1.
2.
3.

Keep this in a place you can easily access as a reminder of your pledge to yourself.

Signature: _____________________________________________

Date: _____________________

Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you! 

Getting you fit for less is what we do best!