1 cup organic almond milk
Where Optimal Health Is The End Result!
Organic Peppermint Chia Pudding
Tue, Sep 26, 2017
at 1:00AM
Prep time: 5.5 hours
Servings: 2
Nutritional Info:
Serving Size ½ cup
2 bags peppermint tea
1 teaspoon vanilla
¼ cup white chia seeds
1 tablespoon agave
1 tablespoon chopped honey roasted pecans
2 tablespoons dairy-free yogurt
Our Organic Peppermint Chia Pudding recipe is a great way to add much needed fiber and antioxidants to your diet, without any dairy or gluten. Topped with dairy-free yogurt and honey-roasted pecans, this is one dessert you may be still be savoring long after dinner is done.
- In a small pot on medium heat, steep 2 peppermint tea bags with almond milk and vanilla for 5 minutes.
- In a medium size bowl, combine peppermint almond milk with organic white chia and agave nectar.
- Pour into desired containers and chill for minimum of 5 hours.
- Top with dairy-free yogurt and chopped honey-roasted pecans and enjoy!
Serving Size:
½ cup (158 g)
Calories: 180
Total Fat: 10 g
Saturated Fat: 1.5 g
Protein: 3 g
Total Carbohydrate: 19 g
Dietary Fiber: 8 g
Cholesterol: 0 mg
Iron: 0 mg
Sodium: 80 mg
Bookmark & Share
User Comments
Be the first to comment on this post below!
Previous Article
Next Article
Most Popular Articles
- Kim's Weight Loss Journey with Integrity Health Coaching Fitness Centers & Gyms in NH
- New Year's - The 12 Months of Christmas!
- KARINA'S CREAMY DETOX SOUP RECIPE WITH COCONUT MILK
- Your Scale, Throw It Out.
- Store Special April 2 - 7
- SAVE THE DATE & REGISTER!! - TEAM INTEGRITY
- Almond Encrusted Chicken
- Maple Avocado Coconut Smoothie
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
Follow us!
HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email