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Jim Ganley Tag Page 1
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Senior Fitness Part 2
Sun, Apr 20, 2014
Those hoping to improve their health and appearance via an exercise program may be laboring under a number of unrealistic expectations and false assumptions. Leading the list would be that such a makeover will be quick and easy. Au contraire. Unless ... Read More
The Fat Of the Land by Jim Ganley
Sun, Feb 16, 2014
If I had a weight problem, in addition to being obese, I would also be fighting mad. One of the last groups to still receive no respect are the obese. While I’m unsure of how this extant situation has come to be, it would appear that in 21st Ce... Read More
Manchester, NH YMCA, Spring 1971 by Jim Ganley
Sun, Feb 16, 2014
By this point I had been lifting weights and doing cardiovascular exercise productively for the preceding four years. I had added sixty pounds of lean muscle to my ectomorphic frame and had a college work-study job here as the “weight lifting i... Read More
Hampshire Hills Sports Complex. Autumn 1977 by Jim Ganley
Sun, Feb 16, 2014
Chet was new to the club. Tipping the scale at over 250 pounds at perhaps five feet nine inches tall, he sat before my desk explaining that he wanted to lose weight and get into the kind of condition he had been able to achieve in high school. I soon... Read More
At home. Easter Sunday 1961 by Jim Ganley
Sun, Feb 16, 2014
Attending a parochial elementary school, I had been told by the nuns that the six weeks of the Lenten Season leading up to Easter was a time for penance. We were encouraged to give something up during this high time in Christianity. In my case, it wa... Read More
Transformations by Jim Ganley
Sun, Feb 16, 2014
The pathway to fitnessland is not as straightforward and simple as we would like.
On the contrary, it has already been shown that there are many obstacles on the road from fat to fit. The obstacles listed previously are external, such as family, fri... Read More
Role Models by Jim Ganley
Sun, Feb 16, 2014
Despite our parents’ tales of Spartan physicality, there appeared to have been no vestiges of their reported athletic prowess......no regular exercise, and they drove cars wherever they went. But not my father, who walked to work regularly and ... Read More
We Aren’t What We Won’t Eat by Jim Ganley
Sat, Feb 08, 2014
In addition to providing satiety, energy, and raw materials for tissue repair and growth, food is supposed to be a pleasurable experience, steeped deeply in cultural and social traditions.
The foods we prefer or dislike will be heavily influenced by... Read More
It Hurts When I Go Like That by Jim Ganley
Sat, Feb 08, 2014
The greatest benefit from hiring a personal trainer, in addition to the sense of accountability, is the oversight needed in preventing injury. We’ve all heard the adage “NO PAIN, NO GAIN,” which may be true in part. For the really u... Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email