Happiness starts with you
Happiness starts with you!
Only YOU can make yourself happy.
Make happiness your number-one goal!
According to psychologist, Tom G. Stevens, Ph.D., author of You Can Choose to Be Happy, people who are happy choose to make happiness among their top goals in life.
The secret to happiness could be as simple (and difficult) as becoming more mindful. Meditation — a practice that anyone can do, anywhere, so long as they’re willing to sit and try to silence the mind — is thought to be a happiness-booster.
Also, cultivating gratitude is a scientifically-backed way to increase happiness
I love using my gratitude journal. I was using my journal to start my day with three things I am grateful for. However, I started incorporating using it right before bed...it gives me time to reflect on my day.
What can you do today to cultivate happiness? What are you grateful for? Write down three things today!
If you want to read more about Living happily...there is a great article HERE
Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you!
Serving Manchester/Bedford/Derry/Londonderry/Windham/Merrimack/Amherst/North Conway & Surrounding areas/ Gorham/Berlin NH!
Tags:#Fitness #Goals #Gyms #Health #WeightLoss #NewHampshire
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
HEALTH COACHING LOCATIONS
491 Main Street
Gorham, NH 03581
1857 White Mountain Highway
North Conway NH 03860
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