Fitness is like a relationship. You can't cheat and expect it to work.

It’s time to develop a positive relationship with your workouts and being healthy.

Once you do this, you’ll realize that by doing things that put this positive relationship in jeopardy (like cheating often on your diet or skipping workouts), you only hurt yourself.

Instead of cheating on your relationship with your workout program, try looking for ways to make it more do-able.

That equals success!