Where Optimal Health Is The End Result!
Exercise Tag Page 11
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You brush your teeth every day right??
Fri, Nov 06, 2015
Well, exercise is equally important for you to incorporate into your daily routine.
Turn off the TV or computer, put down your phone and get at least 30 minutes of exercise every day.
It can be Strength Training, Cardio, S... Read More
Just Imagine There's Frosting on Your Dumbbells!
Mon, Sep 28, 2015
During a recent radio appearance, I was filling in for the managers of a local fitness facility and got to share MY views on health. Thank you Rocco and Laurie from Integrity Health Coaching Centers (Bedford, Londonderry and North Conway... Read More
Health Tip #1
Tue, Sep 08, 2015
Strength Train!
Add strength training to your cardio regimen to speed up your fat loss.
Cardio alone can actually burn muscle tissue, (which is BAD)!
You need muscle tissue to burn fat, even while you're at rest!
#StengthTr... Read More
Super-sets September Challenge!
Sat, Aug 29, 2015
Here it is!!
Our September Challenge!
Print your Calendar HERE Read More
Are You Armed & Dangerous?
Sat, Aug 15, 2015
COMING SOON!
Make sure you are signed up for our weekly "General interests" Newsletter to get all the latest information of things to come!
*Offered at Bedford & N. Conway New Hampshire Locations - Classes are subject to cha... Read More
Coming Soon!!!
Sat, Aug 08, 2015
Make sure you are signed up for our weekly "General interests" Newsletter to get all the latest information of things to come!
*Offered at Bedford & N. Conway New Hampshire Locations - Classes are subject to change.
&nbs... Read More
You + 1 Begins Today!
Thu, Jul 23, 2015
OVER $100.00 Savings!!!!
Pay only $10 each
when you and 1 friend join Integrity together!!!
CONTACT US TODAY!
Sale begins on July 23 and ends promptly at 12:30 pm est on July 25 Read More
Jiggle Free July Challenge!
Mon, Jun 29, 2015
This challenge has a mixture of leg, butt, cardio, chest exercises and more!
Basically a total body workout if you complete the challenge!
Print YOUR Calendar HERE! Read More
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About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
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HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email