EZ Coach Fitness Prescription Tag Page 33

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When It's Time To Eat...Eat! Sun, Feb 16, 2014 Do you know that the easiest way to lose body fat is no big secret, yet - it is the biggest hurdle everyone encounters when taking the blundering leap into fitness. As a strength coach, I have witnessed the mistake(s) athletes and everyday people m... Read More

Manchester, NH YMCA, Spring 1971 by Jim Ganley Sun, Feb 16, 2014 By this point I had been lifting weights and doing cardiovascular exercise productively for the preceding four years. I had added sixty pounds of lean muscle to my ectomorphic frame and had a college work-study job here as the “weight lifting i... Read More

Hampshire Hills Sports Complex. Autumn 1977 by Jim Ganley Sun, Feb 16, 2014 Chet was new to the club. Tipping the scale at over 250 pounds at perhaps five feet nine inches tall, he sat before my desk explaining that he wanted to lose weight and get into the kind of condition he had been able to achieve in high school. I soon... Read More

At home. Easter Sunday 1961 by Jim Ganley Sun, Feb 16, 2014 Attending a parochial elementary school, I had been told by the nuns that the six weeks of the Lenten Season leading up to Easter was a time for penance. We were encouraged to give something up during this high time in Christianity. In my case, it wa... Read More

Transformations by Jim Ganley Sun, Feb 16, 2014 The pathway to fitnessland is not as straightforward and simple as we would like. On the contrary, it has already been shown that there are many obstacles on the road from fat to fit. The obstacles listed previously are external, such as family, fri... Read More

Role Models by Jim Ganley Sun, Feb 16, 2014 Despite our parents’ tales of Spartan physicality, there appeared to have been no vestiges of their reported athletic prowess......no regular exercise, and they drove cars wherever they went. But not my father, who walked to work regularly and ... Read More

We Aren’t What We Won’t Eat by Jim Ganley Sat, Feb 08, 2014 In addition to providing satiety, energy, and raw materials for tissue repair and growth, food is supposed to be a pleasurable experience, steeped deeply in cultural and social traditions. The foods we prefer or dislike will be heavily influenced by... Read More

Our Fitness Industry Challenge Story Thu, Jan 30, 2014 My personal frustration with the fitness industry began a very long time ago. I just couldn’t understand why so many people joined fitness clubs at the start of every New Year, participated for a short time, and then dropped out. Moreov... Read More

Another New Year's Resolution? Thu, Jan 02, 2014 Read More

Integrity Health Announces EZ Coach Upgrade To Measure Health Panel Thu, Nov 28, 2013 Click Here To Read Read More

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About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!