Don't Skip It!

So many women skip post-exercise nutrition because they don’t want to 'undo' the calories they just burned.

Getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, rev up your energy, and build a leaner, toner physique.

#workout #weightloss