20.2 pounds of LEAN muscle..oh my!

In the past, getting healthy and fit was a game of hit or miss.

Year after year people join health clubs, weight loss centers, try fad diets, and many other gimmicks that promise better health, with much disappointment.

The reason why they fail is they don't have a plan that provides all the instructions of health and fitness to attain ultimate success.

This is primarily why we have trouble with our health care system. 

People are never taught HOW to attain good health, instead we are misled to believe that there is an easier way out.

The truth is, it is relatively simple to become healthy once you know what to do.  Following the EZ Coach system will guide you straight to better health. 

The EZ Coach program is categorized into 7 different components. 

Each of these components is as important as the next. 

This means that in order to truly be healthy and fit you must have a reasonable degree of conditioning in all 7 of these categories.

Thees components are broken down into these 7 categories:

1. Muscular Strength
2. Cardiovascular Endurance
3. Flexibility
4. Body Composition
5. Nutrition Planning
6. Supplementation
7. Mind-Body Connection 

Ask one of our Certified Health Coaches today how YOU can get your fit together! 

Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you! 

Getting you fit for less is what we do best!