Mindfulness - positive affirmations

Mindfulness is being aware of or bringing attention to this moment in time. Deliberately without judgement.

Are there benefits to being mindful?  YES!!!!

You will find an increase experience of calm, higher levels of energy, increased self-confidence and awareness, and lessen depression and anxiety levels.

I love starting my day off with something positive about myself or my life...I started this a while back and want to get people doing it more in 2017!  

It can help with confidence, self esteem, careers, relationships and so much more!

What we think...we become. Manifest something positive today!

Let's start with something simple -- Today I am _________________________

Here is my answer: Today I am self-reliant, creative and persistent in whatever I do!

Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you!