Integrity Health Coaching Centers for Women

 

Open 24 Hours- Women Only!

Thank you for visiting the 24-hour fitness centers for women section of our website.  If you are looking for a fitness center or gym that gives you everything you need to succeed you are at the right place. Today many people believe that the cheapest membership is the best.  Unfortunately, a gym member doesn't get you fit, it's what you do while you are there that gets you fit!  Many of our current members were looking for a solution related to their health and fitness needs. If you are like most price savvy people you are probably looking for the best value for your dollar so let us explain who we are, what we do, and how we can help you lose weight, increase energy and look great.  

Who We Are

Let us be very clear...We are NOT a typical gym or fitness center. 

Although we have a 24-hour fitness center on site we are not just a gym. Most gyms and fitness centers fail their members 85% of the time, that’s why you see so many clubs offering discounted membership fees.  In other words, they are not very effective, people join, get discouraged, then don't return wasting precious time and money. Better yet, it discourages one to embark on any future attempts to improve their health via exercise.

In fact, there are over 30,000 fitness centers across the US alone and yet we are the most over weight nation in the world. We have a great infrastructure of clubs that could be utilized to get people healthy but many lack the know how to guide their members.  

At Integrity Health & Fitness Coaching Centers we are a group of dedicated professionals who care about the outcomes of every member.  Our goal is NOT to get you to join; it is to listen to your concerns and teach you to attain your goal by empowering you with the know how of every aspect of your health.

What is Health Coaching?

Health Coaching is the art of asking the right questions that allow the person being coached to see their situation from a different, more effective perspective.  Health Coaching influences the client to recognize why their current behaviors are producing an undesirable outcome and how to create new thoughts, strategies and behaviors to correct them.

These seemingly hard to change behaviors are why most people struggle. It is these dysfunctional behaviors that our team of health coaches focuses on first.  Einstein said it best; “Insanity is doing the same thing over and over and expecting a different result”.

Our coaches guide you in a new and different direction to produce a better result!

Why we do it - Thoughts >Actions >Habits

At Integrity Health & Fitness Coaching Centers, we are about lasting CHANGE.  Once our coaches have helped you establish a different more positive mindset we then introduce you to our EZCOACH Fitness Prescription System that guides you to take action.

Our fitness system gives you the exact directions to get fit that you will not find at a traditional GYM or fitness center.

You will then learn about the essential 7 Components to your long lasting fitness success. This is your GPS roadmap to your best health ever. Once you understand you will never be in the dark about health and fitness again!

At Integrity, our coaches will design an easy to follow EZCOACH exercise prescription and calorie correct nutrition plan exclusively made for you!  You will be supported by our health coaching team every step of the way. This is so much more affordable than conventional personal training, period!

We have many plans that will effectively help you:

• Lose weight
• Relieve stress
• Increase energy/endurance
• Build strength 
• Improve many health conditions
• Increase functionality
• Decrease hypertension
• Reduce the negative effects of diabetes
• Many more

For your convenience, we are open 24 hours a day, 7 days a week.

What Does Getting Healthy Cost?

We do highly recommend making an appointment to ensure that there is a coach available to assist you.