Did you know this about exercise and depression?

Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course.

In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from relapsing.

Exercise is a powerful depression fighter for many reasons.

It promotes all kinds of changes in the brain including:

neural growth

reduced inflammation

new activity patterns that promote feelings of calm and well-being

releases endorphin's, a powerful chemicals in your brain that energize your spirits and make you feel good.

Also, exercise can serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.

Even a little bit of exercise is better than nothing!

You don't have to suffer to get results!

Research shows that moderate levels of exercise are best for most people.

Moderate means:

That you breathe a little heavier than normal, but are not out of breath.  For example, you should be able to chat with your walking partner, but not easily sing a song.

That your body feels warmer as you move, but not overheated or very sweaty.

It's OK to start small. Just start! And as always, Integrity Health Coaching Centers are here for you when you need the help! 

We are just an email or phone call away!

Get started now - call or email us today - it does the mind and the body good! 

Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you! 

Getting you fit for less is what we do best!