#Crushit
New month...so what about a challenge?
Here are the rules:
Follow an EZCOACH meal plan for 31 days - Ask your health coach about it.
No Cheats!
No Alcohol!
Workout at least 1 hour EVERY day!
Drink 1 gallon of water PER day!
Read at least 10 pages of a non-fiction entrepreneur book - NO audio books!
Meditate for at least 5 minutes PER day!
Take a progress picture every day and post it to social media! Add hashtags #crushit #accountability
Who's with us??? #GetPumped!
Bookmark & Share
User Comments
Be the first to comment on this post below!
Previous Article
Next Article
Most Popular Articles
- Kim's Weight Loss Journey with Integrity Health Coaching Fitness Centers & Gyms in NH
- Your Scale, Throw It Out.
- Get Blown Away!
- New Year's - The 12 Months of Christmas!
- KARINA'S CREAMY DETOX SOUP RECIPE WITH COCONUT MILK
- I was sick and tired of being sick and tired....
- Dina's Testimonial
- Jillian's Chronicles |Tomorrow's Show
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
HEALTH COACHING LOCATIONS
491 Main Street
Gorham, NH 03581
1857 White Mountain Highway
North Conway NH 03860
Solutions For Fitness Centers